RISE UP WOMEN'S RETREATS

Retreat spaces

filling fast!

Is it time to choose YOU?

We ONLY take retreat bookings with a personalised connection call to ensure we are a good fit and that you are looked after by our team.


This retreat is for:


  • Women who are at a crossroads, who are know they need to make a change, but don’t know where to start.


  • Women who feel stuck, depleted or overwhelmed and are tired of putting everyone else first and need to start prioritising themselves.



  • Women who need a kind, safe and supportive retreat that offers a step by step process to transform the tipped out puzzle of their life into clarity once more.


Your Rise UP Retreat Includes:


  • 4 days 3 nights of dedicated time out for you


  • All inclusive classes, inspiring seminars and workshops, a pampering spa afternoon, great company, delicious food and accommodation


  • ​Our guided step by step pathway to help YOU build resilience, clarity and courage through life's challenges with the Rise UP Method 

Our retreats fill out fast and spaces are limited.

  • "I am lost for words, this is truly the best gift I have ever given myself. Its been worth every single second- thank you Niky" Tracey


  • "I feel rested, with a whole new sense of clarity and a pathway forward for myself" Nicole

OUR RISE UP WOMEN'S RETREATS

offer women just like you the opportunity to


PRESS pause,

NURTURE their health and

LEARN the essential Rise UP Method steps

to build resilience, courage and grace to overcome life’s challenges.

Offering you:

Clarity and Insight

Give yourself permission and space to simply press pause and spend time on YOU.

Time to reflect and connect with relaxation classes and guided workshops to help YOU manage your mindset and find the clarity you need.

A Pathway Forward

A step by step pathway to transform brain fog, overwhelm and depletion into confidence, courage and insight. Daily seminars and reflective journaling with women’s resilience coach Niky Hamilton.

Resilience to Navigate

Simple practical tools you can use to calm the emotional rollercoaster, improve your health and cope with life challenges.


Start steering yourself toward courage and authenticity.


May 5th- 8th - SOLD OUT!

August 4th- 7th - FILLING FAST!

The Ridge at Maleny QLD

This hilltop escape in the hinterland area of Maleny is nothing short of spectacular.


Luxuriously appointed 1, 2 and 3 bedroom cabins with kitchen, relaxing lounge areas and deck, offering both single queen and twin room options. Spacious conference room overlooking the view for our daily yoga, seminars and connection time.


Surrounded by nature and your chance to completely nurture yourself.

Here's What's Included

  • 3 nights and 4 days at the beautiful The Ridge at Maleny starting 9am Thursday and checking out 11am Sunday


  • Delicious healthy catering with our own personal chefs


  • Daily guided morning meditation, classes for your health and seminars to help guide you toward building resilience.


  • Workshops that include practical tools for managing stress, understanding mindset, emotional regulation, navigating depletion, setting boundaries, finding your values and motivation, uncovering your strengths and building a picture of clarity for yourself to move forward.


  • ​Spa afternoon relax time at the award winning Spa Anise


  • ​A chance to switch off, rest and get clear by taking time out to nurture and prioritise YOU

Women often ask us

  • Do I have to sit in a circle and share my story?


  • What if what I have been navigating is too much? Are my challenges too big for this group retreat? What if I find it hard?


  • What if what my challenges aren't big enough? Is it only for women navigating a life challenge? What if I simply need time out to press pause and seek some direction ?


  • What if I can't do yoga or meditate?


Women from all ages and all walks of life have joined us on the Rise UP retreat. We all have different stories, different paths but we all have something in common- the simple need to take time out, reflect and build resilience through life, to build a pathway forward with confidence, clarity and courage.


We do not sit in a circle or share our past and there are no prizes for the best down dog! We are all here with a shared goal of improving our health, our mindset, our ability to navigate with authenticity and courage.

Women who attend our retreats come away feeling refreshed and inspired with a sense of gratitude and clarity on how to move forward.

Here's what Angela has to say after our last retreat:


"This has truly been the best thing I have ever done for myself.


I loved the content, the space, the sisterhood, I feel like I have left this retreat a completely changed person.


If you're thinking of coming, just DO IT.

You will not regret it"

Yes! I want to find out more!

Rise UP Method and Retreats

The Rise UP method and retreats were developed by a woman who:

  • Has walked your path.


  • Once struggled with brain fog, overwhelm, fatigue, grief and depression.


  • Got tired of the same story, walking the same circular path without answers.


  • ​Reached rock bottom.


  • Stood at her crossroads and decided to make a change.


  • Stepped forward onto a new path. A path that became a method to building resilience. A method that was then dedicated to helping women transform life challenges into clarity, insight, wisdom and grace.


  • Wants to give back, to help women just like you build resilience.

Rise UP Retreats Offers

Our retreats fill fast and applications are essential to ensure we offer the best we can for you.

A clear step by step framework to transform life challenges, setbacks or grief into resilience

Four days and three nights of luxurious accommodation inclusive of all meals, a spa afternoon, daily classes and inspiring seminars as well as the dedicated time out you need. 

The chance to give yourself dedicated and supported pause time to help you find clarity, insight and a pathway forward for yourself.

To find out more about our next retreat

and apply for YOUR dedicated time out two simple steps are needed.

Complete the

5 min Info Form

Book your

Connection Call 

This process ensures we are the right fit for each other and means you will get the best out of our retreat.


Women who attend our retreats come away feeling refreshed and inspired with a sense of both gratitude and clarity on how to move forward.


Yes! I want to find out more!

TESTIMONIALS

“This was truly the best thing I have ever done for myself- thank you Niky.”

– Karen


“I am lost for words. This is the biggest gift I have given myself and also received from other women.”

– Tracey

“I feel as though I've been touched by a magic stick. I returned home feeling relaxed and full of ideas on how to live my life to the fullest"

- Rosemary

“I can't thank you enough. These four days have been the perfect time out that I needed”

– Nicole


TESTIMONIALS

“This was truly the best thing I have ever done for myself- thank you Niky.”

– Karen


“I am lost for words. This is the biggest gift I have given myself and also received from other women.”

– Tracey

“I can't thank you enough. These four days have been the perfect time out that I needed”

– Nicole


“I feel as though I've been touched by a magic stick. I returned home feeling relaxed and full of ideas on how to live my life to the fullest"

- Rosemary

“Resilience is something we can all achieve and I’m passionate about helping women find their strengths and rise up with grace and authenticity to build the life they deserve.”


Niky Hamilton



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