to build resilience, courage and grace to overcome life’s challenges.
Rise UP Method and Retreats
The Rise UP method and retreats were developed by a woman who:
Has walked your path.
Once struggled with brain fog, overwhelm, fatigue, grief and depression.
Got tired of the same story, walking the same circular path without answers.
Reached rock bottom.
Stood at her crossroads and decided to make a change.
Stepped forward onto a new path. A path that became a method to building resilience. A method that was then dedicated to helping women transform life challenges into clarity, insight, wisdom and grace.
Wants to give back, to help women just like you build resilience.
Rise UP Retreats Offers
Our retreats fill fast and applications are essential to ensure we offer the best we can for you.
A clear step by step framework to transform life challenges, setbacks or grief into resilience
Four days and three nights of luxurious accommodation inclusive of all meals, a spa afternoon, daily classes and inspiring seminars as well as the dedicated time out you need.
The chance to give yourself dedicated and supported pause time to help you find clarity, insight and a pathway forward for yourself.
To find out more about our next retreat
and apply for YOUR dedicated time out two simple steps are needed.
5 min Info Form
This process ensures we are the right fit for each other and means you will get the best out of our retreat.
Women who attend our retreats come away feeling refreshed and inspired with a sense of both gratitude and clarity on how to move forward.